Just Move is focused on providing high-quality fitness training that is fun as well as
constructive. Our instructors believe in the power of movement and will do everything they can to meet your expectations.
THE FUSION OF MIND & BODY
At Just Move it is our mission to provide clients with a dynamic class experience that delivers results fast in a safe environment.
Located in the heart of Whangarei, our nuturing community is dedicated to helping you move with confidence, strength, and ease. Join us today and experience the transformative power of Pilates!
The Benefits of Doing Pilates
- Improves Flexibility: Enhances overall flexibility and range of motion.
- Strengthens Core Muscles: Focuses on building strong abdominal and back muscles.
- Enhances Posture: Promotes better posture by strengthening the muscles that support the spine.
- Boosts Mental Health: Reduces stress and promotes mental well-being through mindful movement.
- Improves Balance and Coordination: Enhances balance and coordination, reducing the risk of falls and injuries.
- Alleviates Back Pain: Helps alleviate and prevent back pain by improving spinal alignment and core strength.
- Increases Energy Levels: Boosts energy through improved circulation and breathing techniques.
- Low Impact Exercise: Offers a low-impact workout, reducing the risk of joint and muscle strain.
Are You Ready to Take Your Fitness to the Next Level?
Beginner Pilates
Beginner classes are designed to teach the fundamentals of Pilates, focusing on proper alignment, core engagement, controlled breathing techniques, and basic exercises. Ideal for those new to Pilates with no prior experience, providing a foundation to build upon with modifications available to suit individual needs and abilities.
Intermediate Pilates
Intermediate Pilates builds on the foundations, aiming to challenge strength, flexibility, and coordination further by incorporating more complex exercises, faster transitions, and variations while still maintaining proper form and alignment, focusing on precision, control, and breath throughout the workout.
Advanced Pilates
Advanced Pilates is for experienced practitioners, focusing on complex movements, increased resistance, and a heightened focus on mind-body connection, demanding greater stamina, precision, and control while incorporating intricate sequences that challenge coordination and balance across multiple muscle groups.
Ready to prioritise your wellness journey?
Join us for an invigorating Pilates class and take the first step towards a healthier, happier you. Reserve your spot now and invest in your well-being today!
Class Timetable & Booking
All classes are individually tailored, whether one-on-one or semi-private. The size of the classes ensures that our clients get a level of attention that is second to none. Classes involve the use of the full repertoire of classical Pilates equipment held in convenient Whangarei CBD.
Monday
9.30am Intermediate Pilates
10.25am Intermediate/Advanced Pilates
12.15pm Lunchtime Pilates
Tuesday
9.30am Intermediate Pilates
|
4.30pm Beginner/Intermediate Pilates
5.25pm Intermediate/Advanced Pilates
Wednesday
10.30am Beginner/Intermediate Pilates
Thursday
9.30am Intermediate Pilates
|
4.45pm Advanced Pilates
5.30 Beginner Pilates
Trainers
Carla Bedford
Carla's introduction to pilates was through dance. When she started teaching, she chose to begin her classical pilates training to better help the dancers she was working with. Carla is now enjoying teaching at all levels, from beginner to advanced, and loves the ability she has through this medium to improve people's lives. Carla enjoys seeing the progress her clients make, the strength and mobility they gain, and also the reduction in injuries and the symptoms of these.
- Pilates
- Personal Training
- Movement Appraisal
- Lymphasical Reset
Email: carla@justthrive.co.nz
Phone: 021 023 57440
Let's Move - With Tarsh
I have such passion in getting people out of their comfort zone and finding an exercise plan that YOU enjoy. So if your ready to make that step get in touch today.
Email: tarsh@letsmove.co.nz
- Lymphasical Reset
- Kaizen Base Test
- Health and Lifestyle Coaching
- Personal Training
What We Offer
Movement Appraisal
30 minutes with Carla @ NZ$40.00
A great way to get in touch with your body. We cover activation as well as mobilization and look for ways to help you move easily and well.
Lymphascial Reset
1 HOUR with Carla or Tarsh @ NZ$70.00
Depending on lymphatic build up this treatment is recommended every 4-6 weeks This is a treatment modality combining the body’s fascial system with the lymphatic system. The combination of both systems together enables synergistic actions of both. Our fascial system doesn’t just free up our physical body, it can also counsel our emotional body & has a massive role to play if we succumb to pain or disease too. This is a great healing treatment that boosts our immunity and well-being.
Kaizen Base Test
55 minutes with Tarsh @ NZ$110.00
Tarsh will look at the major centers where your load transfers, Ankle, Pelvic ring & Thorax. This can tell us a lot about what is going on with your body. The best part is being able to check if issues are structural or issues. Structural means this is how your body is - no amount of stretch is going to release it. You will need to be aware of movements that might not be right for this part of your body and functional means a little TLC, mobilising and release work this area can be helped.
Health and Lifestyle Coaching
55 MINUTES WITH TARSH @ NZ$95.00
Health and lifestyle coaching can cover a range of complaints you may have. I have a ASI & a ASC form for you to fill out which helps direct our sessions. ASI – Adrenal stress indicators and ASC adrenal stress conditions. These forms have 4 areas we look into first; mental & emotional, environmental, metabolism & lifestyle. We can look at triggers & responses from this. In cases where there is too much stress & inflammation we may need to look into further tests.
Personal Training with Carla
50mins @ NZ$70.00
From Pilates instruction to more traditional strength, fitness and mobility training or even dance tuition. Carla will work with you to achieve your health and fitness goals. Private sessions focused on your needs or bring a buddy and share the fun. Get in touch to discuss your needs. Call 0210357440 for weekend availability.
Personal Training with Tarsh
45 minutes @ NZ$75.00
Are you looking for an 'all about you' one on one session or bring your buddy along and share the fun? Movement training personalised for your goals and your body.
Website created by Kayla Ganley
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